后大流行时期的生活221——女性·其三【哺乳期的免疫影响】
哺乳对女性免疫的影响
哺乳对女性身体的其他影响
哺乳期对女性的一些其他挑战
哺乳期提高免疫表现的一些建议
二、哺乳对女性身体的其他影响
（二）压力
对于很多新手母亲来说，在哺乳期很容易因为需要照顾婴儿而情绪紧张产生焦虑，也可能会因为自己的需求被家人忽视而情绪低落，这些情绪变化都会显著地影响自身的免疫表达[13]。当感觉自身精神压力较大时，应尽量寻求家人的帮助，给自己以调整的时间（好心情也是免疫力）。
尽量保障充足的睡眠与休息。
尽量保持心情舒畅。
养成良好的哺乳习惯。
进行一些轻度的体育运动，比如瑜伽。
保持饮食均衡，增加蛋白质和各种果蔬的摄入。
额外补充一些钙、铁、锌、维生素C和维生素D。
以上就是本期分享的全部内容，如果有什么问题欢迎给我留言，也可以给我发送邮件（dzdyzj@126.com）
参考文献：
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